Breathe - You are alive!
Pranayama is an exact science. It is the fourth Anga or limb of Ashtanga Yoga. Regulation of breath or the control of Prana is the stoppage of inhalation and exhalation, which follows after securing that steadiness of posture or seat, Asana. Breath and Mind are the physical and subtle manifestations of Prana or the vital force driving life in every living being!
In simple terms Pranayama is a form of Yogic Breathing. It is the pause in the movement of inhalation and exhalation.
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Through breath energy, Consciousness pervades Matter. Everything that is alive breathes. When breath stops, you die. Physical life depends on breath. Through Prana, matter becomes alive. Desires and wandering mind make the breath impure. Therefore, I advise the practice of concentration on breathing combined with taking any one of God’s Names. If the breath and the mind become one - pointed and steady, then the mind expands to infinity, and all phenomena are included in that one all-inclusive point. If you think of God with the breath it will purify the prana, the physical sheath and the mind. If you breathe while thinking of God’s Name, you will feel the call of His grace.
Anandamayi Ma
Pranayam or Pranayama information is abundantly available in Youtube videos. The idea of Yoga or Pranayam is to be one with the universal force. The nature of mind is such that it wanders. As you begin your practice, you will often find the mind wandering. Just acknowledge it and bring it back to the focus on the breath.
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